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TWK seeks to bring in elite Kenyan runners including Collegiate, World and Olympic champions.


1500 Metres  3:29.46       

One Mile         3:46.38                   

2000 Metres  4:51.30       

3000 Metres  7:20.67                   

Two Miles       7:58.61                   

5000 Metres  12:39.74                

10,000 Metrees 27:38.32

8 Kilometres  22:53



5000M 13:09.67

10,000M 27:08.49


(3000M 7:45.21

5000M 13:04.35


10 km  28:11

Half marathon  1:01:19

2X NCAA D1 XC Champ/NCAA D1 10K Champ and Record Holder- NCAA D1 Champ



High School and Collegiate coach

2008 Kenyan Olympic Trial Steeplechase/NAIA XC Champ/ 14X NAIA Champ



1500 M  3:44.68

2000M  5:02.45

3000M  7:43.30

5000M 13:17.12O

10,000M 27:40.64

20 Kilometres  58:22

Half Marathon1:01:33

25 Kilometres1:14:34

Marathon 2:13:14

Former Arkansas Standout/Multi Event Champion NJCAA/3 Time All American/Professional runner for Adidas 



1000m indoor NAIA record holder

NAIA National Multi Champion

Member of 2006 NAIA cross country champions (Virginia Intermont College)

1:45 800m Personal best for outdoor


Thomas G. Franck, MD, MPH


    American Board of Family Medicine

    American Board of Preventive Medicine

    Certificate of Added Qualification in Sports Medicine


    Global War on Terrorism Service Medal, 2005

    Navy Battle “E” Ribbon, 2004

    Richmond Academy of Medicine Distinguished Service Award, 2002

    National Defense Service Medal, Persian Gulf War, 1991

    Phi Beta Kappa  Alpha Omega Alpha


Pam Dowker, RD, CDE

Mrs. Dowker has worked as a Registered Dietitian for over 20 years.  She specializes in health promotion, weight control and diabetes management.  She focused her attention on sports nutrition when her daughter began team running in 2010.

Mrs. Dowker is currently employed by Henrico Doctors’ Hospital and works in a number of out-patient clinics including Cardiac Rehabilitation.


Elkanah Kibet

Awards, Honors:

NJCAA National Cross Country Championship Team—Rend Lake College, fall 2006

NJCAA Individual Indoor National Champion 5K, Winter 2007

NJCAA Team Indoor National Championships—Rend Lake College, winter 2007

All American NJCAA six times--Rend Lake College Twice each in Cross Country, Indoor Track, and Outdoor Track, 2006, 2007,2008

Athlete of the Week, SEC, September 2008

NCAA All American Cross Country, Auburn University, fall, 2008

NCAA All American Indoor Track, Auburn University, winter, 2009

International Student Achievement Award—Auburn University, April, 2009

Athletic Academic Award, Auburn University, April, 2009

In addition, Elkanah have won numerous individual championships and have earned top finishes in distance event which include cross country, 3K, 5K, and 10K at both Rend Lake College and Auburn University.


Mudasar Haidat

Member of NAIA cross country champions (Virginia Intermont College)

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