2019 Fast 5K Cow Run will be held (TBA). This is a charity race to purchase a cow and other basic needs for the needy/orphan children of Kenya and to benefit GOGCP Children’s Ministries. This race is also used as the official time trial for Train with Kenyans Running Camp.

 Email us your entry form to info@trainwithkenyans.com by TBA.


Entry Fee:

CHILDREN UP TO AGE 12 - $10.00 ($15.00 on Day of Race)

AGES 13 AND UP AND ADULTS - $20.00 ($25.00 on Day of Race)


Camp Fee:

$35 (1-day), $50 (2-day) per runner

$150 per team of 7 ($20 per additional runner) 1-day fee

$300 per team of 7 ($20 per additional runner) 2-day fee


Please contact us if you would like to raise funds or make a donation in place of an entry fee.


Meals for Camp: Brown Bag 


Registration:  Register online or download the entry form and mail in your entry with cash or check by (TBA)




For more info please contact  info@trainwithkenyans.com


Schedule of events:

7:00AM to 9:00AM - Registration

9:30AM – 12 and Under Race (1 Mile)

10:00AM – High School Race (5K)

10:45AM – Elite/Open 5K COW Run (5K)


Directions: TBA



Course Information: TBA


Races and Camps is OPEN  to any and all entrants

(limited only by number, age, grade level, and gender).


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